Tuesday, 30 October 2007
Seychelles tea
Friday, 26 October 2007
Cashews

pralines
Originally uploaded by vrot01
Cashew nuts have a deliciously sweet and buttery, nutty flavour with a slightly softer texture than many other nuts. The nuts are sold in 3 fashions,raw, boiled and roasted, although you will need to be close to the source to find raw cashews. We have them in the Seychelles they are extremely popular with drinks, much as the peanut is to the uk.They lend themselves to many culinary uses, from a simple table nut, to cooking in both sweet and savoury dishes.
Cashews grow in an extraordinary manner. Instead of the seed, growing inside the fruit, as is mostly the case, cashews grow as a small extension to the base of the cashew fruit, which is also called cashew apple, due to its similar appearance to the popular orchard fruit. This gives it a most striking appearance.
Cashew Nut Pralines
Pralines is an extremely quick and relatively easy recipe, it's basically just caramel with nuts in it. However, it requires patience as it is very easy to burn the ingredients or create a lumpy end result. But with a little practice, this can turn into a 10-minute wonder of your kitchen.
Ingredients
(about 30 pieces)
225g white sugar
175g brown sugar
150ml condensed milk
1/2 tsp salt
60g butter
1 tsp vanilla extract (a little less or more to suit your taste)
150g roughly chopped nuts. I love pecans, walnuts , cashews, almonds
Method
If you can't find the fresh nuts, use packet nuts, but watch out for added salt.( If you use these, do not add the additional salt listed in the ingredients)
.Roughly break them up in a pestle and mortar for a chunky texture. Or if you prefer a smoother finish, blitz them in a machine to your desired consistency.
Combine the white and brown sugars and the condensed milk in a heavy-bottomed pan and bring gently to the boil.If you have a "candy thermometer", test the mixture and look for a temperature of 120ºC. At this temperature, the mixture is at "soft ball" stage. A small amount of mixture dropped into cold water forms a soft, flexible ball, but flattens on its own without squeezing after a few seconds in your hand.
When at this stage, remove from the heat and throw in the butter, nuts and vanilla. Stir thoroughly to combine.Now spoon the mixture onto greaseproof paper and leave your delicious pralines to cool before enjoying.
We ate these all the time, my parents loved to have friend s over at the weekends and we'd all eat, drink copius amounts of alcohol, and these nibbles featured quick alot.
Monday, 22 October 2007
Bouillon
Bouillon recipe.
1 whole chinese leaves (not one leaf but the whole head),
1 medium onion, peeled cut in half and thinly sliced halfmoons,
2 garlic cloves , peeled and chopped,
2inch of ginger, peeled and grated,
1 tsp of thyme ,
1 handful of flat leaved parsley,
1tsp cumin seeds,
1tsp veg/sunflower/rapeseed in fact any flavourless oil,
2tbsp chicken stock,(not essential but i do love adding it as it adds a depth to the broth),
1/2 pt of hot water from a kettle ,
salt
pepper
Method;
1.Cut the chinese leaves in slices (as pictured)
2. Heat oil in a deep pan, add the cumin seeds, they should pop and release their unmistakable aroma
3. Add the onions, garlic, ginger,parsley,thyme and fry soften these ingredients.3 or 4 minutes. it should smell pretty good.
4. Add the leaves and coat in the aromatic flavoured oil, before adding the water and stock if using.season with salt and pepper.
5, Cover and let it simmer for 10 min until the leaves are soft.
Bouillons are very refreshing , For me they are a comfort food, they are wonderfully quick to prepare,I often have leftover bouillon for brunch and I add the rice to the broth which creates the most satisfying "soup".For families who dont have lots of money this is a very satifsying meal and cheap meal
Friday, 19 October 2007
Thursday, 18 October 2007
mango crumble
Ingredients
For the filling
1 large sweet ripe Mango, peeled and sliced
25g brown sugar
1 pinch Nutmeg
1/4 tsp ground cinnamon
1 pinch ground cloves, or two whole cloves
For the crumble
150g plain flour
35g butter
50g brown sugar
To serve
vanilla ice cream or crème fraîche
Method
1. Preheat the oven to 180C/gas 4.
2. For the filling: place the mango slices in a saucepan with the sugar, nutmeg, cinnamon and cloves and cook gently for 5 minutes. Take the pan off the heat.
3. For the crumble: put the flour into a large mixing bowl and rub the butter in with your fingertips until the mixture resembles breadcrumbs. Stir in the sugar.
4. Spoon the mango mixture into a small buttered ovenproof dish and sprinkle over the crumble topping. Bake for 30-40 minutes until the topping is golden brown.
Serve with vanilla ice cream or crème fraîche.
Variations If you have no fresh mango, use a tin of mangoes. Drain before use.
Tuesday, 16 October 2007
Vanilla sugar
Ever since I was a child (believe me it was a long time ago) there has always been a few broken pieces of vanilla http://www.vanillaplantations.com/ tucked into our tin of sugar. The scent of vanilla has always been a favourite of mine. My mum is a superb cake maker and she uses this vanilla scented sugar. This sugar also perfumed our coffee and tea.
I recently visited the new John lewis food store in londons oxford street,I spotted a jar of this for a fiver, can you believe it. Make your own for much cheaper.If you are using fresh vanilla pods and scraping out the seeds dont throw them away use for this recipe.
Vanilla scented sugar
1kg/2lb sugar
2 vanilla pods
Take a tin with a lid add both ingredients ,when it starts to be empty keep topping up.
Monday, 15 October 2007
What people eat around the world
Definately food for thought.
Friday, 12 October 2007
pic3
Chatini thon (Tuna)
The ingredients of a chatini are the same thinly sliced onions, chillies,( not all contain chilli) ,oil, lemon, spring onions at the end.
The following recipe is a chatini that is made from tuna a very popular fish in the seychelles.We often make chatini with shark as there are quite a few around the clear crystal waters surrounding the island.The following recipe works very well with tinned tuna. Everyone who lives in the uk from seychelles will always have a few tins in the store cupbourd to prepare this very easy and quick dish.Often if you read the country of origin you will see seychelles, mauritius, thailand, india, these are the ones that we look for .
A creole meal will have a few items so that each mouthful is different each dish offsets the other and most have a function, so to speak. Take for instance ,grilled fishserved with the bland backdrop of basmati rice and a cooling cucumber salad which refreshes the mouth but also cools the heat of the chilli from the fish. Its all about balance .Its very similar to the thai principal of hot, sour, sweet ,salt. Many seychelle dishes contain this balance of flavours.
Chatini thon
4 tins of tuna ( in brine squeeze out as much of this as you can)
2 small red onions ,thinly sliced
the leaves from 6 sprigs thyme,
4 or 5 small green chillies, chopped
2 spring onions, chopped,
20g peeled and grated ginger
1tsp cumin seeds
a very large handful of flat leaved parsley
salt
pepper
4 tbsp turmeric powder
juice of 1 large lemon
4 bililmbi (recipe works without it add a little more lemon)
Tuesday, 9 October 2007
Uktv food peoples cookbook
Sunday, 7 October 2007
The foodie list
Friday, 5 October 2007
seychelles breakfast

seychelles breakfast
Originally uploaded by bob the lomond
This is a typical selection of breakfast in the Seychelles.The very small bananas are so sweet and extremely moreish, I love them , whilst staying with my mums family there were so many of these outside the kitchen growing in abundance.Without even realising it from very a early age my food was very seasonal. We only ate what was in season, fresh from the land and sea. For me this simplistic attutide to food is the best it means to me everything I eat is at its best .
Take for example an avocado .This when in seasons is so soft and the flesh is flavoursome.It has natural sugar. Take that same said avocado that has been picked offf the tree before its best and you have the makings of the worst taste experience of your life. The fruit is unyelding and has a grainy texture,very unpleasant. Eating in season is extremely important to me. I enjoy the surprises that each season represents, keeping in seasons means keeping the family connection , I eat as my ancestors ate, I have passed that on to my children who in turn will pass it on .
Wednesday, 3 October 2007
.I made a chocolate an orange cake from nigella lawsons fab book.how to be a domestic goddess.
125g butter
100g dark chocolate broken into pieces
300g thin cut marmalade
150g caster sugarpinch salt
150g self raising flour
20cm springform tin ,buttered and floured
Oven180/gas 4
Melt butter and then stir in the chocolate.
Mix until smooth and melted.Now, add the marmalade,sugar,salt and eggs.Stir with wooden spoon until well mixed,beat in the flour bit by bit.Pour into tin andnbake for approx 50mins.Leave to cool .The icing is a matter of choice. As in the photo you could pour some melted chocolate and mix with some butter spread over the cake and sprinkle chocolate hundred and thousands
Tuesday, 2 October 2007
Cinnamon sticks

Cinnamon sticks yellow background
Originally uploaded by Doriy.com
Picture taken from a flickr user.
General Description
Cinnamon is the dried bark of various laurel trees in the cinnamomun family. It grows in the seychelles. One of the more common trees from which Cinnamon is derived is the cassia. Ground cinnamon is perhaps the most common baking spice. Cinnamon sticks are made from long pieces of bark that are rolled, pressed, and dried. Lots of curry recipes use cinnamon sticks .Curry octopus (I promise it is delicious) contain the leaves from cinnamon and it lends a beautifully light whisper of cinnamon. recipe to follow
Karri koko (prawn currycooked in coconut milk
Serves 4.
Coconut prawn curry
2 tbsp oil veg/sunflower oil
150g (5oz) onions, sliced
3 green chillies, sliced
100ml (3 1/2fl oz)coconut milk
350g (12oz) large peeled raw prawns
15g (1/2 oz) tamarind pulp (I buy mine from oriental supermarket its in a jar and can be stored in the fridge very handy to have)
1tsp salt
1tsp pepper
1tsp grated ginger
1tsp chopped garlic
1tbsp massale
For massalé:
2 tbsp coriander seeds
2 tsp cumin seeds
2 tsp black peppercorns
1 tsp cardamom pods
1 tsp cloves
small piece of cinnamon
1 tsp ground chilli
1 tsp grated nutmeg
Method :
Dry roast the coriander seeds,cumin seeds,black peppercorns, cardamon pod and the clove,be careful and dont let them burn the flavour of the massale will be greatly affected. Dry roast them until they are aromatic a few secs is all that is needed. Grind all dry ingredients in a coffee grinder or if you like have a go in the pestle and mortar(I've never been clear as to which is which,is the pestle the bowl?)Set them aside to cool a little and then grind ,add the chilli and the freshly grated nutmeg.Store in an air tight container, use this massale for the curry.
Method;
Fry the onions ,garlic,ginger together until soft and very aromatic, add the green chillies and the massale. Mix and add the coconut milk. Lower the heat and simmer add the tamarind pulp . Continue cooking until all the ingredients are cooked and the sauce is thickened.
Add the large peeled prawns , I had some shell on prawns that I've used for todays dish .I love to suck the shells ,but more importantly they add a fishiness to the sauce which it so delightful.It makes a lovely prawn stock.
The dish is done when the prawns are no longer grey but pink and the sauce is thick.Serv with steamed basmati rice.
As a family we all sit around the table discussing the days events,whilst sucking and peeling prawns.Using all of our senses


