Spice Rack - All herbs and spices are Free
Vinegar, Salt and Pepper - All types of vinegar, salt and pepper are Free
Soy Sauce - Free and not just for stir fries
Marmite - Love it or hate it, it's Free
Stock - Stock pots, liquid stock, liquid stock concentrate, bouillon powder and stock cubes all Free
Mustard Powder - Great for sandwiches, soups and stews and Free
Fat Free Dressings - 50 kcals or less per 100ml makes this Free
Sweetener - Tablets and most granules are Free
Vegetable Purees - As long as they don't contain oil they are Free
Low Cal Cooking Spray - Only Free when sprayed not poured
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