Tuesday, 7 January 2014

Beef burger

400g – 500g beef mince (extra lean)
1 slice of bread soaked in 4 tbsp milk for 5 minutes. Mash with a fork.
1 egg, lightly beaten

1 onion, finely chopped
pinch of Italian herbs
pinch of paprika
pinch of garlic granules or 1 clove crushed garlic
salt and pepper

Mix all ingredients together until combined.
Take a golf ball size of the mixture (I use an ice cream scoop) and pat into a burger shape.
Spray with Frylight or bbq Frylight and grill for 6 – 7 minutes on each side

wrap in lettuce leaves
I had an iceberg lettuce in the fridge and decided to wrap my burger in the crisp leaf and add tomatoes, onion and cucumber.  I also whipped up some burger sauce by adding a tablespoon of tomato sauce to a tablespoon of extra light mayonnaise

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